Finding the Right Fitness Center

When most people want to reduce their weight or have a fit body they always enroll in a fitness center. However, finding the fitness center that will suit all your needs can be a nightmare if you don’t do proper research. The first step when looking for the right fitness center is doing a research on the local ones. This research can be conducted in two ways namely through an internet search or through getting references from friends and family members who may have used some of these centers.

It is important to get a fitness center that is close to your home or place of work so that you don’t inconvenience your life a lot. Getting the references will help you narrow down the list of fitness centers to choose from. In order to for you to trim the list even further you will need to list down all the things you will be expecting from the fitness center so that you can fulfill your fitness goals. Here you should list down the most important things which may include cost, location, equipment and cleanliness.

Even though it may be difficult to find a fitness center with all the things on your list, you will be able to come up with very few of them to choose from. Here you should keep in mind that the cheapest ones are not always the best since they may be without other important stuff. The next thing you need to do is to approach the fitness center and make sure to ask questions to whoever will be showing you around. You should take notes if necessary and be sure not to assume anything.

Here you can take a look at the locker room and examine their quality in terms of privacy, security and cleanliness. The most important thing to look at in the fitness center is the equipment which is available such as cardio and free weights which should match your fitness plans. They should be of the highest quality and be in the best of conditions. Here you can ask questions regarding the level of maintenance on these equipments as well as their quality. The next thing will be to get clear figures about the costs which will have to be within your budget.

The questions you may ask regarding the cost include if you can put your membership on hold for while in case of illnesses, family issues or any other reason or if there is a special offer coming up soon or if there are any discounts given for certain people or organizations. You should then inquire about the staff at the fitness center and this should include getting to know if they are certified trainers as it will give you a peace of mind while training knowing you will be in good hands. The staff should be certified in CPR and first aid.

Setting Up a Commercial Fitness Center at Hotels and Resorts

Onsite commercial fitness centers have become an expected offering at any high-end hotel or resort. But even mid-level and budget accommodations are now benefiting from offering their customers a place to exercise while staying at their establishments. For vacationers, onsite commercial fitness centers are important for working off all of those wonderful, but high calorie meals typically eaten while on vacation. It is not uncommon for people to look in advance to see if a hotel or resort offers a fitness center before choosing a hotel for their vacation. Business guests often prefer hotels with well-equipped gyms that enable them to unwind from a full day of business meetings. An onsite commercial fitness center is especially important for fitting their normal fitness regime into their busy travel schedules, and many won’t stay at a hotel or resort without one.

When developing a commercial fitness center in a hotel or resort environment, there are a number of things to consider:

What level of quality is expected?

If the hotel or resort is high-end, customers will expect the fitness center to match. Care should be taken to select high-end, commercial grade equipment that delivers the workout experience expected by customers. Many won’t return to a hotel, no matter how nice the accommodations, if the fitness center doesn’t meet their expectations. Also, hotels or resorts seeking a hip or forward-looking image should consider including specialized equipment that may be new on the market. This will help convey that the hotel knows its customers and is current with the trends.

What will be the frequency of use?

Fitness centers with high traffic will require multiple pieces of commercial fitness equipment to reduce potential wait times. For example, business travelers with tight schedules often have little time to wait until a treadmill becomes available.

What is the space available for equipment?

If the space is tight, it is best to look for compact machines that allow more than one person to workout at a time.

What is the budget for the overall project?

In deciding how to spend the budget, look for a good mix of quality, commercial-grade equipment covering both cardiovascular and strength exercises. Home-grade fitness equipment may initially be attractive due to lower prices, but the quality will not likely hold up in a multi-use environment. To ensure the equipment lasts and conveys the image desired, be certain to look for commercial grade fitness equipment when designing a gym for a hotel or resort.

Today, there is a wide variety of commercial fitness equipment to choose from in the market. Below is a sampling of fitness equipment typically found in a hotel or resort environment.

Equipment for Cardiovascular Exercise

Treadmills, elliptical cross trainers, exercise bikes, rowing machines, and stair climbers are common equipment for cardio workouts. The treadmill is easily the most popular piece of cardio equipment in a commercial gym. Ellipticals have also become quite popular as an alternative to treadmills that may be easier on the knees. These machines provide a good workout by working on different core muscles, and are an absolute must for a fitness center.

Equipment for Strength Exercises

Weight benches, shoulder press machines, bicep curl machines, leg extension machines, leg press machines, sit up benches, and ab benches are among equipment designed for strength training. The selection of strength machines at a fitness center should be able to provide a full body workout, including the upper, mid, and lower body. A good commercial fitness center will also offer a range of free weights or dumbbells for strength training, and an open space with exercise mats for using them.

My Gym Children’s Fitness Center Franchise Review

Many people are paying attention towards fitness, looks and overall health. It is not just the older population who are taking physical fitness seriously. Children, with their parents guidance, have also joined the health brigade today and are taking their fitness and regime very seriously. This trend can be due to a number of weight issues and health problems which are seen in children today. These issues are a cause of concern which hampers not only a child’s health, but also their mind and growth process. Obesity in children is one such issue which is on the rise in many major countries round the world. This type of health issue brings about serious concern. Parents and educators are moving towards the fitness industry which has a significant part towards the solution of such health problems. You may say that this presents huge business opportunities in the health industry.

There are many reasons which support this like cuts in the regular school budgets and the diminishing numbers of safe playgrounds in many parks and neighborhoods. Mr Gym Children’s Fitness Center Franchise has taken the advantage of such a situation and has made its place in the health market, providing a solution to children’s health problems which helps many parents.

My Gym Children’s Fitness Center has very well responded to the demands in the health market by creating one of the most innovative health programs for children’s education in the fitness industry. This field has experienced rapid growth with the establishment of My Gym at their forefront. Mr Gym Children’s Fitness Center programs are devised in a scientific way by which they can help children from the age group of three months up to thirteen years in their development process physically, emotionally and cognitively.

Background:Mr Gym Children’s Fitness Center Franchise was started in the year 1983. The partners, Bill Caplin, Susie Sherman and Yacov opened their first children’s fitness centers in Santa Monica and Van Nuys, California. After their initial establishment, the founders further expanded their business which spread throughout the Southern California. Their business has now spread out throughout the United States. Initially, My Gym Children’s Fitness Center concentrated on its own plans. But, only after 1995, the owners started providing franchises to people who wanted to get into this fitness industry.

Today there are around 200 My Gyms Fitness Center spread over 25 countries round the world. It is estimated that more than a million children join this fitness center and enjoy its services. The minimum investment which you have to do in order to get a My Gym Children’s Fitness Center Franchise is $143,000.

Advantages:Some of the benefits which you can get if you are thing to take up the My Gym Children’s Fitness Center Franchise. They are-

  • Total help in pre-Grand Opening
  • You will be getting a comprehensive training period along with materials.
  • Help with advertising, public relations, media and marketing
  • You get to select your own site, space plan or facility design
  • Help in pre-opening promotions plans and advertising

As with any business, it is important to do comprehensive research and evaluation of the business, your market and your future growth potential. When investing large amounts of capital resources you will additionally want to know your break even.